Omega 3 Fish Oil FACT: At least 30% of your brain is made up of the omega 3 fatty acid DHA
As human beings…we rely on our brains to function properly and in order to ensure that this master organ controls how our bodies move and work as they should, our brains need omega 3 fatty acids like DHA and EPA. Without these essential fatty acids, the human brain will not be optimal working condition…leading to an array of various diseases, ailments and degenerative conditions.
Pure fresh fish oil contains the best source of these omega 3 fatty acids and can play a key role in some of the following health benefits that you and your family can get from an omega 3 fish oil supplement:
Reduced Depression and ADHD
Pure fish oil boosts brain function by improving the transmissions between your synapsis, improving your mood and emotional wellbeing. It also enhances memory and concentration. Studies show that it also helps in reducing the chances of depression and ADHD in children.
People who have low levels of omega 3s in their system have even been shown to be at an increased risk of developing degenerative brain disorders like Alzheimer’s and dementia.
Improved Health During Pregnancy and for New Mothers
Omega 3 fatty acids, especially DHA and EPA from fish oil are very important for a wide range of health needs for both pregnant and nursing women…especially for increased brain health and development in the fetus and newborn baby.
If you’re pregnant or know someone who is, then I would encourage you to consider taking a molecularly distilled fish oil supplement or get one for your friend or member of the family that’s expecting a little one on the way. As always, speak to your doctor, midwife or physician first before taking any sort of supplements.
Even if you’re not breastfeeding, getting enough omega 3s in your diet is important…especially for your child. Studies have shown that young kids who have adequate levels of omega 3s are less likely to develop ADD and ADHD and may even have higher IQs.
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